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injury prevention

Unlocking the Mystery: The 3 Most Common Knee Injuries Explained

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Knee Injuries

Our bodies perform a complex dance of movement every day, and the knee plays a crucial role in that dance. The knee joint, comprising an intricate network of bones, ligaments, tendons, and muscles, is a marvel of engineering.  However, like any intricate machinery, it is susceptible to wear and tear, and occasionally, more acute damage. … Read more

Targeted Inner Knee Exercises: Enhance Stability and Reduce Pain

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Inner Knee

Human bodies are designed to allow us to make a wide range of movements, from performing simple tasks to engaging in physical activities. Among these movements, the knees play a vital role in providing stability and facilitating motion.  However, within the complex structure of the knee joint, specific areas require special attention – the inner … Read more

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